5 Best Ayurvedic health tips at Home free in english sakunat

In today's blog, I am going to tell you five health tips along with ayurvedic treatment, 9 Best Health Tips free ayurvedic treatment, and the immune system.

1, Health Tips The remedy is to cure yourself of cold and cough.

Another health tip is to get rid of stress by exercising.

Third, the third is for weight loss. Fourth is how to strengthen your diet to avoid diseases. And fifth, it tells you how you can improve your mood with meditation and exercise.

So, please keep reading this blog post and know these 5 Best Health Tips Ayurvedic at Home!

1- Treat yourself with cold and cough.

#2 - Relieve stress by exercising.

#3 - Lose weight with your diet.

#4 - Strengthen your diet to avoid diseases...

#10 - Improve your mood with meditation and exercise.

 Type Health Tips Ayurvedic food items

#1 Treat yourself to cold and cough

If you have a cold or cough, take a bottle of mustard oil and mix one part of it with 100 parts of water. Now that you have made it, drink that water for good health. Remember, stay warm if you have a cold and avoid spicy foods if you have a cough.

 

#2 Relieve stress by exercising.

Exercise regularly along with pranayama to relieve stress from your body. If possible, exercise early in the morning because at that time your mind will be calm.

You can practice with Pranayama early in the morning to relieve stress from your body, mind, and soul.

 

 

#3 Loose weight with your diet

Use some spices while cooking. Spices can increase the volume of food without adding calories. This means you can eat more of these foods without gaining extra weight. So try to use some spices while cooking.

Eat vegetables and fruits daily as this will not only reduce weight but also provide plenty of nutrients for your body and mind. Also, drink a cup of lukewarm tea made of ginger, clove, and cardamom after meals, which will help in reducing weight. The digestive system will be good health tips.

#4 Strengthen your diet to avoid diseases

If you want to strengthen your diet then you must have breakfast. Breakfast will make your body, mind, and soul strong. Having breakfast with muesli is better for health.

If you do not have time to have muesli in the morning, instead of eating fast food like sandwiches, burgers,s or pizza, have whole wheat bread toast, or oatmeal. Due to this health issues come less.

#5 Improve your mood with meditation and exercise

Do exercise first thing in the morning because at that time your mind and thoughts will be clear. After that try to meditate regularly as it will improve your mood.

ayurvedic medicine blood pressure

 

Amla. Amla or Indian gooseberry is an effective Ayurvedic medicine for blood pressure. ,

Gotu Kola. Gotu kola, also known as Indian pennywort, is commonly used in traditional Chinese and Ayurvedic medicine. ,

Ashwagandha. ...Ashwagandha

Garlic. ...Garlic.

Honey. Honey.

health problems digested food

health tips I will tell you some such fruits, which if you eat, will be easy to digest. So that your digestive system does not get spoiled. Also, you should consume warm water with warm water. If it is winter season, then you should drink hot water continuously from morning till evening.

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Tulsi juice antibiotic medicine health tips

This is one such health tips that are very useful. And in your health and even in daily use, there is a simple recipe and method of immunity system, and common disease cough, cold, cold.

This is one such Ayurvedic treatment, which is available in every home. It is very easy to use, it is used by many people in India. It is found in every house. People worship him here.

You have to take three to four leaves of Shri Tulsi in the morning. And boil it in a glass of water, boil water in a large quantity, when the color of that water becomes pale yellow type, that is, the color of the water changes, then you have to drink that water.

As long as the water is hot before drinking, you have to inhale its steam. If you have a drop of basil, then you have to drink it by adding 5 & 6 drops to that water.

You have to drink this way three to four times a day, this will not only strengthen your immunity system but also correct leucorrhoea, cough, fever, muscle movement, accumulation of fat inside the abdomen.

Conclusion

In this post, I have given you a lot of important information related to health tips. I have tried to tell in detail about Ayurvedic treatment. I hope that you have liked this post, if you are satisfied with this information given by me, then tell me by commenting. How did you like this information? Follow me on Facebook, YouTube, please subscribe.

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